• 3 Match Burn

    1h 30m | 107 SP

  • 20-min Pre-Race + 3x Race Start

    1h | 71 SP

  • EPOC

    47m | 51 SP

  • Interval Mix

    1h | 70 SP

  • The Famous 40/20's

    1h | 67 SP

Similar workouts

  • FRNKLN - January 12

    1h | 64 SP

  • Day 2 - Bike

    1h 15m | 76 SP

  • Race winning

    1h | 59 SP

  • Finish Focus

    1h 10m | 83 SP

  • Day 1 - Anaerobic #2

    54m | 64 SP

  • Day 3 - Anaerobic #2

    54m | 64 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 7 - Bike

    1h 20m | 51 SP

  • VO2 & AC

    1h 9m | 76 SP

  • Day 3 - Anaerobic #1

    48m | 48 SP

  • Day 5 - 40/20's #2

    58m | 61 SP