Workouts» One of a kind »

Interval Mix

10min from 35 to 73% FTP
3x 5min @ 110% FTP,
4min @ 69% FTP
2x 2min @ 125% FTP,
3min @ 69% FTP
2x 30sec @ 159% FTP,
2min @ 69% FTP
8min from 62 to 35% FTP
10min from 35 to 73% FTP3x 5min @ 110% FTP,
4min @ 69% FTP2x 2min @ 125% FTP,
3min @ 69% FTP2x 30sec @ 159% FTP,
2min @ 69% FTP8min from 62 to 35% FTP
Workout overview

Duration: 1h

Stress points: 84

Zone distribution

Z1: 14m

Z2: 26m

Z3: -

Z4: -

Z5: 15m

Z6: 5m

23%
43%
0%
0%
25%
8%

Author: M.De Jode (TK.be)

Interval mix to improve 1-5 minutes max power!

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