Workouts» One of a kind »

HIIT The Tonniau

7min from 25 to 75% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
4min @ 81% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
3min @ 81% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
1min @ 65% FTP
30sec @ 125% FTP
5min @ 85rpm, from 75 to 25% FTP
7min from 25 to 75% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP4min @ 81% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP3min @ 81% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP1min @ 65% FTP30sec @ 125% FTP5min @ 85rpm, from 75 to 25% FTP
Workout overview

Duration: 34m

Stress points: 40

Zone distribution

Z1: 8m

Z2: 13m

Z3: 7m

Z4: -

Z5: -

Z6: 6m

25%
37%
21%
0%
0%
18%

Author: L.T.

Looking for a short and powerfull HIIT training? Then HIIT The Tonniau is what you are looking for! After a 7 minute warm up you can HIIT it 3 times for a perfect burn in your legs. Get your bottle of water and towel, lets go!

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