Workout overview

Duration: 47m

Stress points: 51

Zone distribution

Z1: 6m

Z2: 36m

Z3: 1m

Z4: -

Z5: -

Z6: 4m

13%
76%
2%
1%
0%
9%

Author: R Lehle

This is a workout designed by Kevin Poulton, coach to pro rider Mathew Hayman. It is designed to "light the afterburners", which is all about raising metabolic rate so the body continues to burn more calories than normal AFTER the exercise has finished. It utilises a technique called EPOC, or Excess Post-excercise Oxygen Consumption, which Kevin explains in the Zwiftcast podcast episode 18 (listen to it via zwiftcast.com).

Note: This is a custom workout created by the community based on Kevin's input through the Zwiftcast. An official version of this workout is expected to be added to Zwift later, replacing this custom workout.

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