Workouts» One of a kind »

BP Tuesday Kharboom

4min from 25 to 100% FTP
40sec @ 121% FTP
1min 45sec @ 106% FTP
45sec @ 128% FTP
40sec @ 73% FTP
30sec @ 155% FTP
2min 25sec @ 110% FTP
1min 35sec @ 99% FTP
1min 25sec @ 133% FTP
3min 55sec @ 102% FTP
2min 20sec @ 87% FTP
3min 5sec @ 99% FTP
3min 50sec @ 130% FTP
2min 5sec @ 86% FTP
1min 20sec @ 176% FTP
1min 15sec @ 129% FTP
1min 40sec @ 115% FTP
2min 5sec @ 130% FTP
2min 40sec free ride
1min 5sec @ 95% FTP
1min 10sec @ 81% FTP
1min @ 65% FTP
1min 5sec @ 95% FTP
55sec @ 72% FTP
1min @ 110% FTP
4min 50sec @ 93% FTP
5min @ 101% FTP
5min 45sec free ride
5min @ 67% FTP
1min 25sec @ 125% FTP
2min 5sec @ 76% FTP
45sec @ 191% FTP
4min 20sec free ride
1min 5sec @ 125% FTP
2min 50sec from 75 to 25% FTP
4min from 25 to 100% FTP40sec @ 121% FTP1min 45sec @ 106% FTP45sec @ 128% FTP40sec @ 73% FTP30sec @ 155% FTP2min 25sec @ 110% FTP1min 35sec @ 99% FTP1min 25sec @ 133% FTP3min 55sec @ 102% FTP2min 20sec @ 87% FTP3min 5sec @ 99% FTP3min 50sec @ 130% FTP2min 5sec @ 86% FTP1min 20sec @ 176% FTP1min 15sec @ 129% FTP1min 40sec @ 115% FTP2min 5sec @ 130% FTP2min 40sec free ride1min 5sec @ 95% FTP1min 10sec @ 81% FTP1min @ 65% FTP1min 5sec @ 95% FTP55sec @ 72% FTP1min @ 110% FTP4min 50sec @ 93% FTP5min @ 101% FTP5min 45sec free ride5min @ 67% FTP1min 25sec @ 125% FTP2min 5sec @ 76% FTP45sec @ 191% FTP4min 20sec free ride1min 5sec @ 125% FTP2min 50sec from 75 to 25% FTP
Workout overview

Duration: 1h 17m 20s

Stress points: 144

Zone distribution

Z1: 4m

Z2: 9m

Z3: 21m

Z4: 21m

Z5: 7m

Z6: 15m

5%
12%
27%
27%
9%
20%

Author: C.Checri

Based on a 27 mile Tuesday shop ride that is popular in the Dallas TX area.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

One of a kind

  • 3 Match Burn

    1h 30m | 118 SP

    View >

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

    View >

  • Akhenaton short

    57m | 70 SP

    View >

  • BP Tuesday Kharboom

    1h 17m | 144 SP

    View >

  • EPOC

    47m | 57 SP

    View >

  • HIIT The Tonniau

    34m | 40 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >

  • The Famous 40/20's

    1h | 78 SP

    View >

  • Tower of Power Bridge 50 min

    50m | 75 SP

    View >

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • TT warmup

    25m | 29 SP

    View >

Similar workouts

  • 7. Extended Over Unders

    1h 29m | 113 SP

    View >

  • SZR Aktivitus 2h v2

    2h | 144 SP

    View >

  • 1. Watopia Hilly Reverse

    57m | 84 SP

    View >

  • 1. Watopia Hilly Reverse

    57m | 84 SP

    View >

  • SZR Aktivitus 2h v4

    2h | 141 SP

    View >

  • 3 Match Burn

    1h 30m | 118 SP

    View >

  • 1. Anaerobic Capacity Into VO2

    52m | 81 SP

    View >

  • Stage 10

    1h 16m | 97 SP

    View >

  • Threshold Endurance

    1h 29m | 127 SP

    View >

  • Day 3 - HIIT VO2

    1h 20m | 101 SP

    View >

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

    View >

  • Aktivitus Power & Endurance 12

    1h 3m | 98 SP

    View >