Workouts» One of a kind »

BP Tuesday Kharboom

4min from 25 to 100% FTP
40sec @ 121% FTP
1min 45sec @ 106% FTP
45sec @ 128% FTP
40sec @ 73% FTP
30sec @ 155% FTP
2min 25sec @ 110% FTP
1min 35sec @ 99% FTP
1min 25sec @ 133% FTP
3min 55sec @ 102% FTP
2min 20sec @ 87% FTP
3min 5sec @ 99% FTP
3min 50sec @ 130% FTP
2min 5sec @ 86% FTP
1min 20sec @ 176% FTP
1min 15sec @ 129% FTP
1min 40sec @ 115% FTP
2min 5sec @ 130% FTP
2min 40sec free ride
1min 5sec @ 95% FTP
1min 10sec @ 81% FTP
1min @ 65% FTP
1min 5sec @ 95% FTP
55sec @ 72% FTP
1min @ 110% FTP
4min 50sec @ 93% FTP
5min @ 101% FTP
5min 45sec free ride
5min @ 67% FTP
1min 25sec @ 125% FTP
2min 5sec @ 76% FTP
45sec @ 191% FTP
4min 20sec free ride
1min 5sec @ 125% FTP
2min 50sec from 75 to 25% FTP
4min from 25 to 100% FTP40sec @ 121% FTP1min 45sec @ 106% FTP45sec @ 128% FTP40sec @ 73% FTP30sec @ 155% FTP2min 25sec @ 110% FTP1min 35sec @ 99% FTP1min 25sec @ 133% FTP3min 55sec @ 102% FTP2min 20sec @ 87% FTP3min 5sec @ 99% FTP3min 50sec @ 130% FTP2min 5sec @ 86% FTP1min 20sec @ 176% FTP1min 15sec @ 129% FTP1min 40sec @ 115% FTP2min 5sec @ 130% FTP2min 40sec free ride1min 5sec @ 95% FTP1min 10sec @ 81% FTP1min @ 65% FTP1min 5sec @ 95% FTP55sec @ 72% FTP1min @ 110% FTP4min 50sec @ 93% FTP5min @ 101% FTP5min 45sec free ride5min @ 67% FTP1min 25sec @ 125% FTP2min 5sec @ 76% FTP45sec @ 191% FTP4min 20sec free ride1min 5sec @ 125% FTP2min 50sec from 75 to 25% FTP
Workout overview

Duration: 1h 17m 20s

Stress points: 144

Zone distribution

Z1: 4m

Z2: 9m

Z3: 21m

Z4: 21m

Z5: 7m

Z6: 15m

5%
12%
27%
27%
9%
20%

Author: C.Checri

Based on a 27 mile Tuesday shop ride that is popular in the Dallas TX area.

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