Workout overview

Duration: 57m

Stress points: 70

Zone distribution

Z1: 14m

Z2: -

Z3: 14m

Z4: 28m

Z5: 1m

Z6: -

25%
0%
25%
49%
2%
0%

Author: R.Courtois

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

  • EPOC

    47m | 57 SP

  • 3 Match Burn

    1h 30m | 118 SP

  • Interval Mix

    1h | 84 SP

  • The Famous 40/20's

    1h | 78 SP

  • BP Tuesday Kharboom

    1h 17m | 144 SP

  • Tower of Power Bridge 50 min

    50m | 75 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • TT warmup

    25m | 29 SP

  • Akhenaton short

    57m | 70 SP

Similar workouts

  • Cruise Intervals #5

    1h 4m | 82 SP

  • Progressive Ramps

    50m | 62 SP

  • Progressive Ramps

    50m | 62 SP

  • Sub Threshold #1

    55m | 59 SP

  • Sweet Spot 20

    59m | 64 SP

  • Cruise Intervals #6

    58m | 77 SP

  • Cruise Intervals #4

    59m | 77 SP

  • Bricolage

    2h | 128 SP

  • Absa Cape Epic Workout 13

    1h 13m | 91 SP

  • Devedeset

    1h | 62 SP

  • 3. Explosive power into Z4

    55m | 66 SP

  • FRNKLN - January 15

    1h | 66 SP