Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 11m

Z2: 17m

Z3: 2m

Z4: 22m

Z5: 4m

Z6: 5m

18%
28%
3%
37%
7%
8%

Author: Simon Burns

This workout is the British Cycling 20-minute warm up followed by 3 simulated race starts.

150% FTP 30 secs
120% FTP 1.30
7min at 90% FTP
recover for 4 mins

Repeat 2 more times

Warmdown

Time: 1 hour

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