Workouts» One of a kind »

20-min Pre-Race + 3x Race Start

1min @ 41% FTP
1min @ 50% FTP
1min @ 57% FTP
2min @ 62% FTP
2min @ 70% FTP
2min @ 81% FTP
2min @ 92% FTP
1min 30sec @ 100% FTP
30sec @ 108% FTP
2min @ 70% FTP
10sec @ 130% FTP
1min @ 67% FTP
10sec @ 130% FTP
10sec @ 131% FTP
1min @ 67% FTP
1min 40sec @ 64% FTP
45sec @ 56% FTP
30sec @ 90% FTP
30sec @ 120% FTP
30sec @ 150% FTP
1min 30sec @ 120% FTP
7min @ 90% FTP
2min @ 75% FTP
2min @ 50% FTP
30sec @ 90% FTP
30sec @ 120% FTP
30sec @ 140% FTP
1min 30sec @ 115% FTP
6min @ 90% FTP
2min @ 75% FTP
2min @ 50% FTP
30sec @ 90% FTP
30sec @ 115% FTP
30sec @ 136% FTP
1min 30sec @ 111% FTP
4min @ 90% FTP
3min @ 65% FTP
3min 5sec @ 50% FTP
1min @ 41% FTP1min @ 50% FTP1min @ 57% FTP2min @ 62% FTP2min @ 70% FTP2min @ 81% FTP2min @ 92% FTP1min 30sec @ 100% FTP30sec @ 108% FTP2min @ 70% FTP10sec @ 130% FTP1min @ 67% FTP10sec @ 130% FTP10sec @ 131% FTP1min @ 67% FTP1min 40sec @ 64% FTP45sec @ 56% FTP30sec @ 90% FTP30sec @ 120% FTP30sec @ 150% FTP1min 30sec @ 120% FTP7min @ 90% FTP2min @ 75% FTP2min @ 50% FTP30sec @ 90% FTP30sec @ 120% FTP30sec @ 140% FTP1min 30sec @ 115% FTP6min @ 90% FTP2min @ 75% FTP2min @ 50% FTP30sec @ 90% FTP30sec @ 115% FTP30sec @ 136% FTP1min 30sec @ 111% FTP4min @ 90% FTP3min @ 65% FTP3min 5sec @ 50% FTP
Workout overview

Duration: 1h

Stress points: 81

Zone distribution

Z1: 11m

Z2: 17m

Z3: 2m

Z4: 22m

Z5: 4m

Z6: 5m

18%
28%
3%
37%
7%
8%

Author: Simon Burns

This workout is the British Cycling 20-minute warm up followed by 3 simulated race starts.

150% FTP 30 secs
120% FTP 1.30
7min at 90% FTP
recover for 4 mins

Repeat 2 more times

Warmdown

Time: 1 hour

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

One of a kind

  • 3 Match Burn

    1h 30m | 118 SP

    View >

  • 20-min Pre-Race + 3x Race Start

    1h | 81 SP

    View >

  • Akhenaton short

    57m | 70 SP

    View >

  • BP Tuesday Kharboom

    1h 17m | 144 SP

    View >

  • EPOC

    47m | 57 SP

    View >

  • HIIT The Tonniau

    34m | 40 SP

    View >

  • Interval Mix

    1h | 84 SP

    View >

  • The Famous 40/20's

    1h | 78 SP

    View >

  • Tower of Power Bridge 50 min

    50m | 75 SP

    View >

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • TT warmup

    25m | 29 SP

    View >

Similar workouts

  • Aktivitus Power & Endurance 13

    1h 2m | 83 SP

    View >

  • Aktivitus Power & Endurance 14

    1h 2m | 83 SP

    View >

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

    View >

  • 02. Power Push

    1h 11m | 82 SP

    View >

  • 5. London Classique

    56m | 82 SP

    View >

  • 5. London Classique

    56m | 82 SP

    View >

  • London Classique

    56m | 82 SP

    View >

  • Aktivitus Power & Endurance 10

    1h 3m | 93 SP

    View >

  • FRNKLN - January 23

    1h | 78 SP

    View >

  • 12. Power Bookends

    50m | 61 SP

    View >

  • Glasgow Revisited

    1h | 71 SP

    View >

  • 3. Time Trial Simulation

    1h | 75 SP

    View >