Workout overview

Duration: 41m 30s

Stress points: 24

Zone distribution

Z1: 20m

Z2: 20m

Z3: -

Z4: 2m

Z5: -

Z6: -

48%
48%
0%
4%
0%
0%

Bike - 40 min.
-10 min. @ 45% FTP
-10 min. @ 55% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 60% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 65% FTP (insert 30 sec. @ 100% FTP)

✓ Available in Zwift More workouts like this

  • Day 1 - Bike

    1h | 27 SP

  • Day 3 - Bike

    1h | 30 SP

  • Day 4 - Bike - 45 min

    40m | 35 SP

  • Day 6 - Bike

    42m | 24 SP

Similar workouts

  • APOLLO-11

    45m | 34 SP

  • VO2 III - Is my bike okay?

    1h 7m | 68 SP

  • Anaerobic Low 1

    55m | 52 SP

  • FRNKLN - January 12

    1h | 64 SP

  • Anaerobic Low 3

    53m | 50 SP

  • ATLAS

    45m | 34 SP

  • FRNKLN - January 9

    1h | 52 SP

  • Race Pace Plus Medium

    1h 2m | 63 SP

  • Power Intervals #2

    59m | 66 SP

  • Race Pace Plus High

    1h 10m | 73 SP

  • 3. Under Ones

    57m | 52 SP

  • Anaerobic High 2

    1h 6m | 70 SP