Workout overview

Duration: 41m 30s

Stress points: 26

Zone distribution

Z1: 20m

Z2: 20m

Z3: -

Z4: 2m

Z5: -

Z6: -

48%
48%
0%
4%
0%
0%

Bike - 40 min.
-10 min. @ 45% FTP
-10 min. @ 55% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 60% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 65% FTP (insert 30 sec. @ 100% FTP)

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