Workout overview
Duration: 41m 30s
Stress points: 26
Zone distribution
Z1: 20m
Z2: 20m
Z3: -
Z4: 2m
Z5: -
Z6: -
Bike - 40 min.
-10 min. @ 45% FTP
-10 min. @ 55% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 60% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 65% FTP (insert 30 sec. @ 100% FTP)