Workouts» Olympic Tri Prep Plan» Week 6 »

Day 6 - Bike

10min @ 45% FTP
30sec @ 100% FTP
10min @ 55% FTP
30sec @ 100% FTP
10min @ 60% FTP
30sec @ 100% FTP
10min @ 65% FTP
Workout overview

Duration: 41m 30s

Stress points: 26

Zone distribution

Z1: 20m

Z2: 20m

Z3: -

Z4: 2m

Z5: -

Z6: -

48%
48%
0%
4%
0%
0%

Bike - 40 min.
-10 min. @ 45% FTP
-10 min. @ 55% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 60% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 65% FTP (insert 30 sec. @ 100% FTP)

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All workouts in 

Olympic Tri Prep Plan » Week 6

  • Day 1 - Bike

    1h | 28 SP

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  • Day 3 - Bike

    1h | 31 SP

    View >

  • Day 4 - Bike - 45 min

    40m | 36 SP

    View >

  • Day 6 - Bike

    42m | 26 SP

    View >

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