Workout overview
Duration: 40m
Stress points: 36
Zone distribution
Z1: -
Z2: 30m
Z3: 10m
Z4: -
Z5: -
Z6: -
Bike - 45 min.
-10 min. @ 65% FTP
-10 min. @ 70% FTP
-10 min. @ 75% FTP
-15 min. @ 80% FTP
Duration: 40m
Stress points: 36
Z1: -
Z2: 30m
Z3: 10m
Z4: -
Z5: -
Z6: -
Bike - 45 min.
-10 min. @ 65% FTP
-10 min. @ 70% FTP
-10 min. @ 75% FTP
-15 min. @ 80% FTP