Workouts» Olympic Tri Prep Plan» Week 6 »

Day 4 - Bike - 45 min

10min @ 65% FTP
10min @ 70% FTP
10min @ 75% FTP
10min @ 80% FTP
Workout overview

Duration: 40m

Stress points: 36

Zone distribution

Z1: -

Z2: 30m

Z3: 10m

Z4: -

Z5: -

Z6: -

0%
75%
25%
0%
0%
0%

Bike - 45 min.
-10 min. @ 65% FTP
-10 min. @ 70% FTP
-10 min. @ 75% FTP
-15 min. @ 80% FTP

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All workouts in 

Olympic Tri Prep Plan » Week 6

  • Day 1 - Bike

    1h | 28 SP

    View >

  • Day 3 - Bike

    1h | 31 SP

    View >

  • Day 4 - Bike - 45 min

    40m | 36 SP

    View >

  • Day 6 - Bike

    42m | 26 SP

    View >

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