Workouts» Olympic Tri Prep Plan» Week 6 »

Day 3 - Bike

20min @ 50% FTP
20min @ 55% FTP
20min @ 60% FTP
20min @ 50% FTP20min @ 55% FTP20min @ 60% FTP
Workout overview

Duration: 1h

Stress points: 31

Zone distribution

Z1: 40m

Z2: 20m

Z3: -

Z4: -

Z5: -

Z6: -

67%
33%
0%
0%
0%
0%

Bike - 60 min.
-20 min. @ 50% FTP
-20 min. @ 55% FTP
-20 min. @ 60% FTP

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Olympic Tri Prep Plan » Week 6

  • Day 1 - Bike

    1h | 28 SP

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  • Day 1 - Swim

    - | 0 SP

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  • Day 2 - Rest

    - | 0 SP

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  • Day 3 - Bike

    1h | 31 SP

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  • Day 3 - Transition Run

    0 km | 0 SP

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  • Day 4 - Bike - 45 min

    45m | 42 SP

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  • Day 4 - Transition Run

    0 km | 0 SP

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  • Day 5 - Rest

    - | 0 SP

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  • Day 6 - Bike

    42m | 26 SP

    View >

  • Day 6 - Transition Run

    0 km | 0 SP

    View >

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