• Day 1 - Bike

    1h | 27 SP

  • Day 3 - Bike

    1h | 30 SP

  • Day 4 - Bike - 45 min

    40m | 35 SP

  • Day 6 - Bike

    42m | 24 SP

Similar workouts

  • Day 5

    1h | 35 SP

  • Day 1 - Foundation

    50m | 31 SP

  • Day 5

    1h 1m | 34 SP

  • Leg Speed Set 1

    1h | 28 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • Day 5 - Optional

    45m | 29 SP

  • #04-DPC Leg Speed Set 1

    1h | 29 SP

  • Day 3 - Foundation

    50m | 33 SP

  • Pre Race Spin with Spin-Ups

    45m | 31 SP

  • Day 5

    54m | 29 SP

  • Day 6 - Bike

    42m | 24 SP