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Day 7 - Bike

20min from 50 to 75% FTP
10x 30sec @ 105rpm, 150% FTP,
2min 30sec @ 45rpm, 10% FTP
30min from 75 to 50% FTP
20min from 50 to 75% FTP10x 30sec @ 105rpm, 150% FTP,
2min 30sec @ 45rpm, 10% FTP30min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 67

Zone distribution

Z1: 44m

Z2: 31m

Z3: -

Z4: -

Z5: -

Z6: 5m

55%
39%
0%
0%
0%
6%

Bike - 80 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP

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Olympic Tri Prep Plan » Week 5

  • Day 1 - Swim

    - | 0 SP

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  • Day 2 - Bike

    1h 50m | 113 SP

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  • Day 3 - PM Run

    0 km | 0 SP

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  • Day 3 - Swim

    - | 0 SP

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  • Day 4 - Bike

    1h 45m | 72 SP

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  • Day 5 - Swim

    - | 0 SP

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  • Day 6 - Bike

    1h 40m | 85 SP

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  • Day 6 - Transition Run

    0 km | 0 SP

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  • Day 7 - Bike

    1h 20m | 67 SP

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  • Day 7 - Transition Run

    0 km | 0 SP

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