20min from 50 to 75% FTP10x 30sec @ 105rpm, 150% FTP,
2min 30sec @ 45rpm, 10% FTP
30min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 67

Zone distribution

Z1: 44m

Z2: 31m

Z3: -

Z4: -

Z5: -

Z6: 5m

55%
39%
0%
0%
0%
6%

Bike - 80 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h 50m | 113 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 45m | 72 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 40m | 85 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    1h 20m | 67 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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