Workout overview
Duration: 1h 20m
Stress points: 67
Zone distribution
Z1: 44m
Z2: 31m
Z3: -
Z4: -
Z5: -
Z6: 5m
Bike - 80 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP
Duration: 1h 20m
Stress points: 67
Z1: 44m
Z2: 31m
Z3: -
Z4: -
Z5: -
Z6: 5m
Bike - 80 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP