Workout overview

Duration: 1h 40m

Stress points: 85

Zone distribution

Z1: 18m

Z2: 52m

Z3: 30m

Z4: -

Z5: -

Z6: -

18%
52%
30%
0%
0%
0%

Bike - 120 min.
-30 min. warm up
-6x (5 min. @ 70% FTP, 5 min. @ 85% FTP)
-30 min. cool @ 65% FTP

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