Workouts» Olympic Tri Prep Plan» Week 5 »

Day 6 - Bike

30min from 50 to 75% FTP
6x 5min @ 70% FTP,
5min @ 80% FTP
10min from 65 to 50% FTP
30min from 50 to 75% FTP6x 5min @ 70% FTP,
5min @ 80% FTP10min from 65 to 50% FTP
Workout overview

Duration: 1h 40m

Stress points: 85

Zone distribution

Z1: 18m

Z2: 52m

Z3: 30m

Z4: -

Z5: -

Z6: -

18%
52%
30%
0%
0%
0%

Bike - 120 min.
-30 min. warm up
-6x (5 min. @ 70% FTP, 5 min. @ 85% FTP)
-30 min. cool @ 65% FTP

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Olympic Tri Prep Plan » Week 5

  • Day 1 - Swim

    - | 0 SP

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  • Day 2 - Bike

    1h 50m | 113 SP

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  • Day 3 - PM Run

    0 km | 0 SP

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  • Day 3 - Swim

    - | 0 SP

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  • Day 4 - Bike

    1h 45m | 72 SP

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  • Day 5 - Swim

    - | 0 SP

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  • Day 6 - Bike

    1h 40m | 85 SP

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  • Day 6 - Transition Run

    0 km | 0 SP

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  • Day 7 - Bike

    1h 20m | 67 SP

    View >

  • Day 7 - Transition Run

    0 km | 0 SP

    View >

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