Workout overview
Duration: -
Stress points: 0
Zone distribution
Z1: -
Z2: -
Z3: -
Z4: -
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Z6: -
Swim - 1800-2000 yds.
-400-500 yds of steady swimming and mixed drills to warm up.
-8x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-20x 25 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.