Stress points: 0
Swim - 1800-2000 yds.
-400-500 yds of steady swimming and mixed drills to warm up.
-8x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-20x 25 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.