Workout overview
Duration: 1h 45m
Stress points: 72
Zone distribution
Z1: 1h 5m
Z2: 20m
Z3: 20m
Z4: -
Z5: -
Z6: -
Bike - 105 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-45 min. cool @ 60% FTP