Workouts» Olympic Tri Prep Plan» Week 5 »

Day 4 - Bike

30min from 50 to 75% FTP
10min @ 79% FTP
5min @ 55% FTP
10min @ 81% FTP
5min @ 55% FTP
45min from 60 to 40% FTP
Workout overview

Duration: 1h 45m

Stress points: 72

Zone distribution

Z1: 1h 5m

Z2: 20m

Z3: 20m

Z4: -

Z5: -

Z6: -

62%
19%
19%
0%
0%
0%

Bike - 105 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-45 min. cool @ 60% FTP

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Olympic Tri Prep Plan » Week 5

  • Day 2 - Bike

    1h 30m | 98 SP

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  • Day 4 - Bike

    1h 45m | 72 SP

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  • Day 6 - Bike

    1h 40m | 85 SP

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  • Day 7 - Bike

    1h 20m | 67 SP

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