Workouts»Olympic Tri Prep Plan»Week 5»

Day 4 - Bike

30min from 50 to 75% FTP
10min @ 79% FTP
5min @ 55% FTP
10min @ 81% FTP
5min @ 55% FTP
45min from 60 to 40% FTP
Workout overview

Duration: 1h 45m

Stress points: 65

Zone distribution

Z1: 1h 5m

Z2: 20m

Z3: 20m

Z4: -

Z5: -

Z6: -

62%
19%
19%
0%
0%
0%

Bike - 105 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-45 min. cool @ 60% FTP

✓ Available in ZwiftMore workouts like this

Back to top

All workouts in 

Olympic Tri Prep Plan»Week 5

  • Day 2 - Bike

    1h 30m | 86 SP

    View >

  • Day 4 - Bike

    1h 45m | 65 SP

    View >

  • Day 6 - Bike

    1h 40m | 82 SP

    View >

  • Day 7 - Bike

    1h 20m | 52 SP

    View >

Similar workouts

  • Day 4 - Bike

    1h 40m | 63 SP

    View >

  • Day 4 - Bike

    1h 40m | 66 SP

    View >

  • Day 4 - Bike

    1h 35m | 63 SP

    View >

  • Day 4 - Bike

    1h 30m | 61 SP

    View >

  • Day 3

    1h 10m | 58 SP

    View >

  • FRNKLN - January 9

    1h | 52 SP

    View >

  • Day 1 - Foundation

    1h 10m | 54 SP

    View >

  • Day 1 - Foundation

    1h 10m | 54 SP

    View >

  • Session 5: Progressive Ramp

    1h 45m | 75 SP

    View >

  • Day 3

    1h 40m | 73 SP

    View >

  • Day 2

    1h 10m | 54 SP

    View >

  • Session 4: Split Zone 2/3

    1h 25m | 69 SP

    View >