Workouts»Olympic Tri Prep Plan»Week 5»

Day 2 - Bike

10min from 50 to 75% FTP
2x 10min @ 98% FTP,
rest 4min @ 50% FTP
2x 5min @ 105% FTP,
rest 3min @ 60% FTP
36min @ 60% FTP
Workout overview

Duration: 1h 30m

Stress points: 86

Zone distribution

Z1: 12m

Z2: 48m

Z3: -

Z4: 20m

Z5: 10m

Z6: -

13%
54%
0%
22%
11%
0%

Bike - 110 min.
-30 min. warm up
-2x (10 min. @ 98%, 4 min. @ 50%)
-2x (5 min. @ 105% FTP, 3 min. @ 60% FTP)
-36 min. @ 60% FTP

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Olympic Tri Prep Plan»Week 5

  • Day 2 - Bike

    1h 30m | 86 SP

    View >

  • Day 4 - Bike

    1h 45m | 65 SP

    View >

  • Day 6 - Bike

    1h 40m | 82 SP

    View >

  • Day 7 - Bike

    1h 20m | 52 SP

    View >

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