Workout overview
Duration: 1h 30m
Stress points: 98
Zone distribution
Z1: 12m
Z2: 48m
Z3: -
Z4: 20m
Z5: 10m
Z6: -
Bike - 110 min.
-30 min. warm up
-2x (10 min. @ 98%, 4 min. @ 50%)
-2x (5 min. @ 105% FTP, 3 min. @ 60% FTP)
-36 min. @ 60% FTP
Duration: 1h 30m
Stress points: 98
Z1: 12m
Z2: 48m
Z3: -
Z4: 20m
Z5: 10m
Z6: -
Bike - 110 min.
-30 min. warm up
-2x (10 min. @ 98%, 4 min. @ 50%)
-2x (5 min. @ 105% FTP, 3 min. @ 60% FTP)
-36 min. @ 60% FTP