20min from 50 to 75% FTP10x 30sec @ 150% FTP,
2min 30sec @ 10% FTP
30min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 67

Zone distribution

Z1: 44m

Z2: 31m

Z3: -

Z4: -

Z5: -

Z6: 5m

55%
39%
0%
0%
0%
6%

Bike - 70 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h 20m | 93 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 6 - Bike

    1h 55m | 154 SP

  • Day 7 - Bike

    1h 20m | 67 SP

Similar workouts

  • Day 7 - Bike

    1h 20m | 67 SP

  • Day 7 - Bike

    1h 20m | 64 SP

  • Tom Pidcock: CX Champion

    55m | 71 SP

  • Day 1

    1h | 57 SP

  • Rhys Jones - All Heart

    1h | 79 SP

  • Paul Lunn's Kona Quest

    1h 4m | 76 SP

  • EPOC

    47m | 57 SP

  • Sprint B4 Sprint

    1h | 71 SP

  • A) Powering Out of the Corners

    1h | 59 SP

  • A) Powering Out of the Corners

    1h | 59 SP

  • Anaerobic Capacity Hills #2

    1h | 64 SP

  • Day 2 - HIT 45sec #1

    57m | 81 SP