Workout overview

Duration: 1h 55m

Stress points: 154

Zone distribution

Z1: 36m

Z2: 19m

Z3: -

Z4: 30m

Z5: 30m

Z6: -

32%
16%
0%
26%
26%
0%

Bike - 120 min.
-30 min. warm up
-15 min. @ 95% FTP, 5 min. @ 40% FTP
-15 min. @ 100% FTP, 5 min. @ 40% FTP
-15 min. @ 105% FTP, 5 min. @ 40% FTP
-15 min. @ 110% FTP, 5 min. @ 40% FTP
-10 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

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    1h 20m | 67 SP

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