30min from 50 to 75% FTP15min @ 95% FTP5min @ 40% FTP15min @ 100% FTP5min @ 40% FTP15min @ 105% FTP5min @ 40% FTP15min @ 110% FTP10min from 60 to 25% FTP
Workout overview

Duration: 1h 55m

Stress points: 154

Zone distribution

Z1: 36m

Z2: 19m

Z3: -

Z4: 30m

Z5: 30m

Z6: -

32%
16%
0%
26%
26%
0%

Bike - 120 min.
-30 min. warm up
-15 min. @ 95% FTP, 5 min. @ 40% FTP
-15 min. @ 100% FTP, 5 min. @ 40% FTP
-15 min. @ 105% FTP, 5 min. @ 40% FTP
-15 min. @ 110% FTP, 5 min. @ 40% FTP
-10 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h 20m | 93 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 6 - Bike

    1h 55m | 154 SP

  • Day 7 - Bike

    1h 20m | 67 SP

Similar workouts

  • Over Under Progression #14

    1h 31m | 119 SP

  • Over Under Progression #13

    1h 31m | 117 SP

  • Unders & Overs High

    1h 25m | 111 SP

  • The Cannibal

    1h 30m | 126 SP

  • Over Under Progression #15

    1h 36m | 125 SP

  • Day 1 - The Quick Fix

    1h 32m | 133 SP

  • FTP O/U - 5 Minutes

    1h 30m | 106 SP

  • FTP O/U

    1h 30m | 104 SP

  • Slaughter Recovery

    1h 31m | 144 SP

  • VO2 Intermittent - Semi Finals

    1h 30m | 152 SP

  • Gill's Lactic Legs Challenge

    1h 10m | 90 SP

  • Gorby+

    1h 18m | 112 SP