Workout overview
Duration: 1h 55m
Stress points: 154
Zone distribution
Z1: 36m
Z2: 19m
Z3: -
Z4: 30m
Z5: 30m
Z6: -
Bike - 120 min.
-30 min. warm up
-15 min. @ 95% FTP, 5 min. @ 40% FTP
-15 min. @ 100% FTP, 5 min. @ 40% FTP
-15 min. @ 105% FTP, 5 min. @ 40% FTP
-15 min. @ 110% FTP, 5 min. @ 40% FTP
-10 min. cool @ 60% FTP