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Day 6 - Bike

30min from 50 to 75% FTP
15min @ 95% FTP
5min @ 40% FTP
15min @ 100% FTP
5min @ 40% FTP
15min @ 105% FTP
5min @ 40% FTP
15min @ 110% FTP
10min from 60 to 25% FTP
30min from 50 to 75% FTP15min @ 95% FTP5min @ 40% FTP15min @ 100% FTP5min @ 40% FTP15min @ 105% FTP5min @ 40% FTP15min @ 110% FTP10min from 60 to 25% FTP
Workout overview

Duration: 1h 55m

Stress points: 154

Zone distribution

Z1: 36m

Z2: 19m

Z3: -

Z4: 30m

Z5: 30m

Z6: -

32%
16%
0%
26%
26%
0%

Bike - 120 min.
-30 min. warm up
-15 min. @ 95% FTP, 5 min. @ 40% FTP
-15 min. @ 100% FTP, 5 min. @ 40% FTP
-15 min. @ 105% FTP, 5 min. @ 40% FTP
-15 min. @ 110% FTP, 5 min. @ 40% FTP
-10 min. cool @ 60% FTP

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Olympic Tri Prep Plan » Week 4

  • Day 2 - Bike

    1h 20m | 93 SP

    View >

  • Day 4 - Bike

    1h 40m | 69 SP

    View >

  • Day 6 - Bike

    1h 55m | 154 SP

    View >

  • Day 7 - Bike

    1h 20m | 67 SP

    View >

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