Stress points: 0
Swim - 1600-1800 yds.
-400-500 yds of steady swimming and mixed drills to warm up.
-5x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-10x 50 pull all out (on interval that leaves 1 min. rest)
Finish with a short 200-300 yd cool down.