Workout overview
Duration: 1h 40m
Stress points: 69
Zone distribution
Z1: 1h 1m
Z2: 19m
Z3: 20m
Z4: -
Z5: -
Z6: -
Bike - 100 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-40 min. cool @ 60% FTP