Workout overview

Duration: 1h 40m

Stress points: 63

Zone distribution

Z1: 1h 1m

Z2: 19m

Z3: 20m

Z4: -

Z5: -

Z6: -

61%
19%
20%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-40 min. cool @ 60% FTP

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