Workouts» Olympic Tri Prep Plan» Week 4 »

Day 4 - Bike

30min from 50 to 75% FTP
10min @ 79% FTP
5min @ 55% FTP
10min @ 81% FTP
5min @ 55% FTP
40min from 60 to 40% FTP
30min from 50 to 75% FTP10min @ 79% FTP5min @ 55% FTP10min @ 81% FTP5min @ 55% FTP40min from 60 to 40% FTP
Workout overview

Duration: 1h 40m

Stress points: 69

Zone distribution

Z1: 1h 1m

Z2: 19m

Z3: 20m

Z4: -

Z5: -

Z6: -

61%
19%
20%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-40 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Olympic Tri Prep Plan » Week 4

  • Day 2 - Bike

    1h 20m | 93 SP

    View >

  • Day 4 - Bike

    1h 40m | 69 SP

    View >

  • Day 6 - Bike

    1h 55m | 154 SP

    View >

  • Day 7 - Bike

    1h 20m | 67 SP

    View >

Similar workouts

  • Day 4 - Bike

    1h 45m | 72 SP

    View >

  • Day 4 - Bike

    1h 40m | 72 SP

    View >

  • Day 4 - Bike

    1h 35m | 69 SP

    View >

  • Building climbs 1D

    1h 30m | 68 SP

    View >

  • Day 4 - Bike

    1h 30m | 67 SP

    View >

  • Agility 2

    1h | 64 SP

    View >

  • 3. FTP Test (20 min)

    58m | 62 SP

    View >

  • Session 2: Test Day Ride

    1h 13m | 70 SP

    View >

  • Session 20: Test Day Ride

    1h 13m | 70 SP

    View >

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

    View >

  • 4. The Egyptian

    1h 10m | 74 SP

    View >

  • Day 7 - FTP Test

    1h 13m | 70 SP

    View >