Workout overview

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Stress points: 0

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(AM) Swim - 1800-2000 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 200 & 400 at a moderate to aggressive pace working on building speed

✓ Available in Zwift More workouts like this

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h 20m | 93 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 55m | 154 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    1h 10m | 60 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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