Workout overview
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Stress points: 0
Zone distribution
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(AM) Swim - 1800-2000 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 200 & 400 at a moderate to aggressive pace working on building speed
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.