Workout overview

Duration: 1h 20m

Stress points: 79

Zone distribution

Z1: 16m

Z2: 39m

Z3: -

Z4: -

Z5: 25m

Z6: -

20%
49%
0%
0%
31%
0%

Bike - 100 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

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