10min from 50 to 75% FTP
4x 5min @ 105% FTP,
2min 30sec @ 50% FTP
2x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
30min @ 60% FTP
Workout overview
Duration: 1h 20m
Stress points: 93
Zone distribution
Z1: 14m
Z2: 41m
Z3: -
Z4: -
Z5: 25m
Z6: -
Bike - 80 min.
-10 min. warm up
-4x (5 min. @ 105% FTP, 2.5 min. rest)
-2x (2.5 min. @ 113% FTP, 2.5 min. rest)
-30 min. cool @ 60% FTP
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.