10min from 50 to 75% FTP
4x 5min @ 105% FTP,
3min @ 50% FTP
2x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
28min @ 60% FTP
Workout overview
Duration: 1h 20m
Stress points: 93
Zone distribution
Z1: 16m
Z2: 39m
Z3: -
Z4: -
Z5: 25m
Z6: -
Bike - 100 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP
✓ Available in Zwift
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