10min from 50 to 75% FTP4x 5min @ 105% FTP,
2min 30sec @ 50% FTP
2x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
30min @ 60% FTP
Workout overview

Duration: 1h 20m

Stress points: 93

Zone distribution

Z1: 14m

Z2: 41m

Z3: -

Z4: -

Z5: 25m

Z6: -

17%
51%
0%
0%
31%
0%

Bike - 80 min.
-10 min. warm up
-4x (5 min. @ 105% FTP, 2.5 min. rest)
-2x (2.5 min. @ 113% FTP, 2.5 min. rest)
-30 min. cool @ 60% FTP

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h 20m | 93 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 55m | 154 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    1h 10m | 60 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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