Workout overview
Duration: 1h 20m
Stress points: 93
Zone distribution
Z1: 16m
Z2: 39m
Z3: -
Z4: -
Z5: 25m
Z6: -
Bike - 100 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP
Duration: 1h 20m
Stress points: 93
Z1: 16m
Z2: 39m
Z3: -
Z4: -
Z5: 25m
Z6: -
Bike - 100 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP