Workout overview
Duration: 1h 20m
Stress points: 64
Zone distribution
Z1: 44m
Z2: 31m
Z3: -
Z4: -
Z5: -
Z6: 5m
Bike - 70 min.
-20 min. warm up
-10x (30 sec. @ 145% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cooldown
Duration: 1h 20m
Stress points: 64
Z1: 44m
Z2: 31m
Z3: -
Z4: -
Z5: -
Z6: 5m
Bike - 70 min.
-20 min. warm up
-10x (30 sec. @ 145% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cooldown