Workouts» Olympic Tri Prep Plan» Week 3 »

Day 6 - Bike

35min @ 65% FTP
30min @ 70% FTP
20min @ 75% FTP
15min @ 80% FTP
10min @ 84% FTP
35min @ 65% FTP30min @ 70% FTP20min @ 75% FTP15min @ 80% FTP10min @ 84% FTP
Workout overview

Duration: 1h 50m

Stress points: 98

Zone distribution

Z1: -

Z2: 1h 25m

Z3: 25m

Z4: -

Z5: -

Z6: -

0%
77%
23%
0%
0%
0%

Bike - 110 min.
-35 min. @ 65% FTP
-30 min. @ 70% FTP
-20 min. @ 75% FTP
-15 min. @ 80% FTP
-10 min. @ 84% FTP

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Olympic Tri Prep Plan » Week 3

  • Day 1 - Swim

    - | 0 SP

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  • Day 2 - Bike

    1h 15m | 91 SP

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  • Day 3 - PM Run

    0 km | 0 SP

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  • Day 3 - Swim

    - | 0 SP

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  • Day 4 - Bike

    1h 40m | 72 SP

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  • Day 5 - Swim

    - | 0 SP

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  • Day 6 - Bike

    1h 50m | 98 SP

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  • Day 6 - Transition Run

    0 km | 0 SP

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  • Day 7 - Bike

    1h 20m | 64 SP

    View >

  • Day 7 - Transition Run

    0 km | 0 SP

    View >

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