Workout overview
Duration: -
Stress points: 0
Zone distribution
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Swim - 1400-1600 yds.
-300-400 yds of steady swimming and mixed drills to warm up.
-5x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-10x 50 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.