Workout overview
Duration: -
Stress points: 0
Zone distribution
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Z2: -
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Z5: -
Z6: -
Swim - 1400-1600 yds.
-300-400 yds of steady swimming and mixed drills to warm up.
-5x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-10x 50 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.