Workout overview

Duration: 1h 40m

Stress points: 66

Zone distribution

Z1: 57m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

57%
19%
24%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-36 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h 15m | 76 SP

  • Day 4 - Bike

    1h 40m | 66 SP

  • Day 6 - Bike

    1h 50m | 96 SP

  • Day 7 - Bike

    1h 20m | 51 SP

Similar workouts

  • Day 4 - Bike

    1h 35m | 63 SP

  • Day 4 - Bike

    1h 40m | 63 SP

  • Day 4 - Bike

    1h 30m | 61 SP

  • Day 4 - Bike

    1h 45m | 65 SP

  • Building climbs 1D

    1h 30m | 52 SP

  • Day 6 - Tempo Climbing

    1h 1m | 63 SP

  • Session 2: Test Day Ride

    1h 13m | 59 SP

  • Session 20: Test Day Ride

    1h 13m | 59 SP

  • FTP Test

    1h 13m | 59 SP

  • Giza

    1h | 52 SP

  • Day 7 - FTP Test

    1h 13m | 59 SP

  • Day 3

    1h 10m | 53 SP