Workouts» Olympic Tri Prep Plan» Week 3 »

Day 4 - Bike

30min from 50 to 75% FTP
12min @ 79% FTP
5min @ 55% FTP
12min @ 81% FTP
5min @ 55% FTP
36min from 60 to 40% FTP
30min from 50 to 75% FTP12min @ 79% FTP5min @ 55% FTP12min @ 81% FTP5min @ 55% FTP36min from 60 to 40% FTP
Workout overview

Duration: 1h 40m

Stress points: 72

Zone distribution

Z1: 57m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

57%
19%
24%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-36 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Olympic Tri Prep Plan » Week 3

  • Day 2 - Bike

    1h 15m | 91 SP

    View >

  • Day 4 - Bike

    1h 40m | 72 SP

    View >

  • Day 6 - Bike

    1h 50m | 98 SP

    View >

  • Day 7 - Bike

    1h 20m | 64 SP

    View >

Similar workouts

  • Day 4 - Bike

    1h 35m | 69 SP

    View >

  • Day 4 - Bike

    1h 40m | 69 SP

    View >

  • Day 4 - Bike

    1h 30m | 67 SP

    View >

  • Day 4 - Bike

    1h 45m | 72 SP

    View >

  • Building climbs 1D

    1h 30m | 68 SP

    View >

  • Power Builder Series Week 4

    1h 10m | 74 SP

    View >

  • 6. Pacing #2

    1h 8m | 65 SP

    View >

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

    View >

  • Power Builder Series Week 2

    1h 13m | 68 SP

    View >

  • Agility 2

    1h | 64 SP

    View >

  • Sweetspot Sandwich

    1h | 67 SP

    View >

  • Session 2: Test Day Ride

    1h 13m | 70 SP

    View >