Workout overview
Duration: 1h 40m
Stress points: 72
Zone distribution
Z1: 57m
Z2: 19m
Z3: 24m
Z4: -
Z5: -
Z6: -
Bike - 100 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-36 min. cool @ 60% FTP