Workout overview

Duration: 1h 15m

Stress points: 76

Zone distribution

Z1: 8m

Z2: 48m

Z3: -

Z4: -

Z5: 15m

Z6: 4m

10%
64%
0%
0%
20%
5%

Bike - 90 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

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