Workouts» Olympic Tri Prep Plan» Week 3 »

Day 2 - Bike

10min from 50 to 75% FTP
6x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
4x 1min @ 125% FTP,
1min @ 50% FTP
27min @ 60% FTP
10min from 50 to 75% FTP6x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP4x 1min @ 125% FTP,
1min @ 50% FTP27min @ 60% FTP
Workout overview

Duration: 1h 15m

Stress points: 91

Zone distribution

Z1: 8m

Z2: 48m

Z3: -

Z4: -

Z5: 15m

Z6: 4m

10%
64%
0%
0%
20%
5%

Bike - 90 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

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Olympic Tri Prep Plan » Week 3

  • Day 2 - Bike

    1h 15m | 91 SP

    View >

  • Day 4 - Bike

    1h 40m | 72 SP

    View >

  • Day 6 - Bike

    1h 50m | 98 SP

    View >

  • Day 7 - Bike

    1h 20m | 64 SP

    View >

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