Workout overview

Duration: 1h 1m 40s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 34m

Z3: -

Z4: -

Z5: -

Z6: 3m

41%
55%
0%
0%
0%
4%

Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h | 57 SP

  • Day 4 - Bike

    1h 35m | 63 SP

  • Day 6 - Bike

    1h 40m | 89 SP

  • Day 7 - Bike

    1h 2m | 44 SP

Similar workouts

  • Day 7 - Bike

    57m | 38 SP

  • Day 5

    1h 30m | 55 SP

  • Day 2

    1h 7m | 53 SP

  • Day 3 - Anaerobic #1

    48m | 48 SP

  • Sprint B4 Sprint

    1h | 56 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 63 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 63 SP

  • Steady & Surges

    50m | 53 SP

  • Stage 2

    46m | 44 SP

  • Stage 4

    58m | 52 SP

  • WKG - W2W2

    1h | 52 SP

  • Stage 18

    43m | 46 SP