20min from 50 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP
35min from 75 to 50% FTP
Workout overview

Duration: 1h 1m 40s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 34m

Z3: -

Z4: -

Z5: -

Z6: 3m

41%
55%
0%
0%
0%
4%

Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h | 62 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 35m | 69 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 40m | 90 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    1h 2m | 44 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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