Workout overview
Duration: 1h 1m 40s
Stress points: 44
Zone distribution
Z1: 25m
Z2: 34m
Z3: -
Z4: -
Z5: -
Z6: 3m
Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown
Duration: 1h 1m 40s
Stress points: 44
Z1: 25m
Z2: 34m
Z3: -
Z4: -
Z5: -
Z6: 3m
Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown