Workouts» Olympic Tri Prep Plan» Week 2 »

Day 7 - Bike

20min from 50 to 75% FTP
8x 20sec @ 135% FTP,
30sec @ 10% FTP
35min from 75 to 50% FTP
20min from 50 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP35min from 75 to 50% FTP
Workout overview

Duration: 1h 1m 40s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 34m

Z3: -

Z4: -

Z5: -

Z6: 3m

41%
55%
0%
0%
0%
4%

Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Olympic Tri Prep Plan » Week 2

  • Day 1 - Swim

    - | 0 SP

    View >

  • Day 2 - Bike

    1h | 62 SP

    View >

  • Day 3 - PM Run

    0 km | 0 SP

    View >

  • Day 3 - Swim

    - | 0 SP

    View >

  • Day 4 - Bike

    1h 35m | 69 SP

    View >

  • Day 5 - Swim

    - | 0 SP

    View >

  • Day 6 - Bike

    1h 40m | 90 SP

    View >

  • Day 6 - Transition Run

    0 km | 0 SP

    View >

  • Day 7 - Bike

    1h 2m | 44 SP

    View >

  • Day 7 - Transition Run

    0 km | 0 SP

    View >

Similar workouts

  • Day 7 - Bike

    57m | 39 SP

    View >

  • 7. Endurance With 30sec

    54m | 49 SP

    View >

  • Day 2

    1h 7m | 54 SP

    View >

  • 1. Steady & Surges

    50m | 55 SP

    View >

  • #107-DPC Minute Intervals into "Sweetspot"

    41m | 46 SP

    View >

  • INEOS Grenadiers: All Rounder

    46m | 49 SP

    View >

  • A) Powering Out of the Corners

    1h | 59 SP

    View >

  • A) Powering Out of the Corners

    1h | 59 SP

    View >

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 69 SP

    View >

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 69 SP

    View >

  • Melange

    1h 30m | 87 SP

    View >

  • Sir Chris Hoy - Keirin

    39m | 42 SP

    View >