Workout overview
Duration: 1h 35m
Stress points: 69
Zone distribution
Z1: 52m
Z2: 19m
Z3: 24m
Z4: -
Z5: -
Z6: -
Bike - 95 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-31 min. cool @ 60% FTP