Workout overview

Duration: 1h 35m

Stress points: 69

Zone distribution

Z1: 52m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

54%
20%
25%
0%
0%
0%

Bike - 95 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-31 min. cool @ 60% FTP

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h | 62 SP

  • Day 4 - Bike

    1h 35m | 69 SP

  • Day 6 - Bike

    1h 40m | 90 SP

  • Day 7 - Bike

    1h 2m | 44 SP

Similar workouts

  • Day 4 - Bike

    1h 30m | 67 SP

  • Day 4 - Bike

    1h 40m | 72 SP

  • Building climbs 1D

    1h 30m | 68 SP

  • Day 4 - Bike

    1h 40m | 69 SP

  • Day 4 - Bike

    1h 45m | 72 SP

  • Agility 2

    1h | 64 SP

  • Week 2/1 Split Zone 2/3

    1h 20m | 64 SP

  • Day 6 - Tempo Climbing

    1h 1m | 69 SP

  • Session 20: Test Day Ride

    1h 13m | 70 SP

  • Session 2: Test Day Ride

    1h 13m | 70 SP

  • FTP Test

    1h 13m | 70 SP

  • Giza

    1h | 56 SP