Workouts» Olympic Tri Prep Plan» Week 2 »

Day 4 - Bike

30min from 50 to 75% FTP
12min @ 79% FTP
5min @ 55% FTP
12min @ 81% FTP
5min @ 55% FTP
31min from 60 to 40% FTP
Workout overview

Duration: 1h 35m

Stress points: 69

Zone distribution

Z1: 52m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

54%
20%
25%
0%
0%
0%

Bike - 95 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-31 min. cool @ 60% FTP

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Olympic Tri Prep Plan » Week 2

  • Day 2 - Bike

    1h | 62 SP

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  • Day 4 - Bike

    1h 35m | 69 SP

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  • Day 6 - Bike

    1h 40m | 90 SP

    View >

  • Day 7 - Bike

    1h 2m | 44 SP

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