Workout overview

Duration: 56m 40s

Stress points: 38

Zone distribution

Z1: 26m

Z2: 28m

Z3: -

Z4: -

Z5: -

Z6: 3m

46%
50%
0%
0%
0%
5%

Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown

✓ Available in Zwift More workouts like this

  • Day 2 - Bike

    1h | 57 SP

  • Day 4 - Bike

    1h 30m | 61 SP

  • Day 6 - Bike

    1h 30m | 77 SP

  • Day 7 - Bike

    57m | 38 SP

Similar workouts

  • Day 7 - Bike

    1h 2m | 44 SP

  • Day 3 - Anaerobic #1

    48m | 48 SP

  • Day 2

    1h 7m | 53 SP

  • #106-DPC O/U Ouchervals

    45m | 42 SP

  • #107-DPC Minute Intervals into "Sweetspot"

    41m | 37 SP

  • Steady & Surges

    50m | 53 SP

  • WKG - W2W2

    1h | 52 SP

  • #112-DPC Minute Intervals into "Sweetspot"

    40m | 35 SP

  • Stage 2

    46m | 44 SP

  • Day 2

    51m | 44 SP

  • Day 2

    51m | 44 SP

  • Stage 18

    43m | 46 SP