20min from 60 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP
30min from 65 to 45% FTP
Workout overview

Duration: 56m 40s

Stress points: 39

Zone distribution

Z1: 26m

Z2: 28m

Z3: -

Z4: -

Z5: -

Z6: 3m

46%
50%
0%
0%
0%
5%

Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h | 62 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 30m | 67 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 30m | 79 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    57m | 39 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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