Workouts» Olympic Tri Prep Plan» Week 1 »

Day 7 - Bike

20min from 60 to 75% FTP
8x 20sec @ 135% FTP,
30sec @ 10% FTP
30min from 65 to 45% FTP
20min from 60 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP30min from 65 to 45% FTP
Workout overview

Duration: 56m 40s

Stress points: 39

Zone distribution

Z1: 26m

Z2: 28m

Z3: -

Z4: -

Z5: -

Z6: 3m

46%
50%
0%
0%
0%
5%

Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown

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Olympic Tri Prep Plan » Week 1

  • Day 1 - Swim

    - | 0 SP

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  • Day 2 - Bike

    1h | 62 SP

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  • Day 3 - PM Run

    0 km | 0 SP

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  • Day 3 - Swim

    - | 0 SP

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  • Day 4 - Bike

    1h 30m | 67 SP

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  • Day 5 - Swim

    - | 0 SP

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  • Day 6 - Bike

    1h 30m | 79 SP

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  • Day 6 - Transition Run

    0 km | 0 SP

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  • Day 7 - Bike

    57m | 39 SP

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  • Day 7 - Transition Run

    0 km | 0 SP

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