Workout overview
Duration: 56m 40s
Stress points: 39
Zone distribution
Z1: 26m
Z2: 28m
Z3: -
Z4: -
Z5: -
Z6: 3m
Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown
Duration: 56m 40s
Stress points: 39
Z1: 26m
Z2: 28m
Z3: -
Z4: -
Z5: -
Z6: 3m
Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown