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Day 2 - Bike

10min from 50 to 75% FTP
30min @ 88% FTP
20min @ 60% FTP
10min from 50 to 75% FTP30min @ 88% FTP20min @ 60% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 4m

Z2: 26m

Z3: 30m

Z4: -

Z5: -

Z6: -

6%
44%
50%
0%
0%
0%

Bike - 90 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

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Olympic Tri Prep Plan » Week 1

  • Day 2 - Bike

    1h | 62 SP

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  • Day 4 - Bike

    1h 30m | 67 SP

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  • Day 6 - Bike

    1h 30m | 79 SP

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  • Day 7 - Bike

    57m | 39 SP

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