Workout overview

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Stress points: 0

Zone distribution

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Z2: -

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Z6: -

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Swim 1000-1300 yds.
300-400 yds of steady swimming and mixed drills to warm up. 600-700 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Swim

    - | 0 SP

  • Day 2 - Bike

    1h | 62 SP

  • Day 3 - PM Run

    0 km | 0 SP

  • Day 3 - Swim

    - | 0 SP

  • Day 4 - Bike

    1h 30m | 67 SP

  • Day 5 - Swim

    - | 0 SP

  • Day 6 - Bike

    1h 30m | 79 SP

  • Day 6 - Transition Run

    0 km | 0 SP

  • Day 7 - Bike

    57m | 39 SP

  • Day 7 - Transition Run

    0 km | 0 SP

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