Olympic Tri Prep Plan

Plan overview

Weeks: 6

Duration: 5h 24m/week

Stress points: 280/week

Distance: 19.4 km/week

Workouts: 24

Total duration: 32h 25m

Total stress points: 1677

Total distance: 116.7 km

Zone distribution

Z1:

11h 24m

41 km

Z2:

13h 43m

49.4 km

Z3:

4h 42m

16.9 km

Z4:

52m

3.1 km

Z5:

1h 20m

4.8 km

Z6:

24m

1.5 km

35%
42%
14%
3%
4%
1%


Select a week or scroll down to view all workouts.

Week 1

Workouts: 4

Total duration: 4h 57m

Total stress points: 247

Total distance: 17.8 km

Average workout:

Duration 1h 14m

Stress points 62

Distance 4.5 km

Zone distribution

Z1: 1h 17m

Z2: 2h 29m

Z3: 1h 9m

Z4: -

Z5: -

Z6: 3m

26%
50%
23%
0%
0%
1%

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim 1000-1300 yds.
300-400 yds of steady swimming and mixed drills to warm up. 600-700 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min from 50 to 75% FTP30min @ 88% FTP20min @ 60% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 4m

Z2: 26m

Z3: 30m

Z4: -

Z5: -

Z6: -

6%
44%
50%
0%
0%
0%

Bike - 60 min.
-10 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-20 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

(PM) Run - 30 min.
-10 min. warm up (build from 75% TH to 85% TH)
-10 min. Tempo run (90% TH)
-10 min. cool down (75-80% TH)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

(AM) Swim - 1200-1400 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 100 and 200 yds. at a moderate to aggressive pace working on building speed

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP12min @ 79% FTP5min @ 55% FTP12min @ 81% FTP5min @ 55% FTP26min from 60 to 40% FTP
Workout overview

Duration: 1h 30m

Stress points: 67

Zone distribution

Z1: 47m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

52%
21%
27%
0%
0%
0%

Bike - 90 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-26 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1000-1300 yds.
-300-400 yds of steady swimming and mixed drills to warm up.
-600-700 yds swim at an easy pace working on consistent arm turnover and building endurance.
Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min @ 65% FTP25min @ 70% FTP20min @ 75% FTP10min @ 80% FTP5min @ 84% FTP
Workout overview

Duration: 1h 30m

Stress points: 79

Zone distribution

Z1: -

Z2: 1h 15m

Z3: 15m

Z4: -

Z5: -

Z6: -

0%
83%
17%
0%
0%
0%

Bike - 90 min.
-30 min. @ 65% FTP
-25 min. @ 70% FTP
-20 min. @ 75% FTP
-10 min. @ 80% FTP
-5 min. @ 84% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition run - 25 min.
Run within 10 min. of finishing the ride @ 80-85% TH
working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min from 60 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP
30min from 65 to 45% FTP
Workout overview

Duration: 56m 40s

Stress points: 39

Zone distribution

Z1: 26m

Z2: 28m

Z3: -

Z4: -

Z5: -

Z6: 3m

46%
50%
0%
0%
0%
5%

Bike - 60 min.
-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-30 min. cooldown

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 35 min.
Run within 10 min. of finishing the ride @ 80-86% TH working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Week 2

Workouts: 4

Total duration: 5h 17m

Total stress points: 265

Total distance: 19 km

Average workout:

Duration 1h 19m

Stress points 66

Distance 4.8 km

Zone distribution

Z1: 1h 21m

Z2: 2h 34m

Z3: 1h 19m

Z4: -

Z5: -

Z6: 3m

25%
49%
25%
0%
0%
1%

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1200-1600 yds.
300-400 yds of steady swimming and mixed drills to warm up. 800-1000 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min from 50 to 75% FTP30min @ 88% FTP20min @ 60% FTP
Workout overview

Duration: 1h

Stress points: 62

Zone distribution

Z1: 4m

Z2: 26m

Z3: 30m

Z4: -

Z5: -

Z6: -

6%
44%
50%
0%
0%
0%

Bike - 90 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

(PM) Run - 30 min.
-10 min. warm up (build from 75% TH to 85% TH)
-10 min. Tempo run (90% TH)
-10 min. cool down (75-80% TH)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

(AM) Swim - 1300-1500 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 100 and 200 yds. at a moderate to aggressive pace working on building speed

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP12min @ 79% FTP5min @ 55% FTP12min @ 81% FTP5min @ 55% FTP31min from 60 to 40% FTP
Workout overview

Duration: 1h 35m

Stress points: 69

Zone distribution

Z1: 52m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

54%
20%
25%
0%
0%
0%

Bike - 95 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-31 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1200-1600 yds.
-300-400 yds of steady swimming and mixed drills to warm up.
-800-1000 yds swim at an easy pace working on consistent arm turnover and building endurance.
Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min @ 65% FTP25min @ 70% FTP20min @ 75% FTP15min @ 80% FTP10min @ 84% FTP
Workout overview

Duration: 1h 40m

Stress points: 90

Zone distribution

Z1: -

Z2: 1h 15m

Z3: 25m

Z4: -

Z5: -

Z6: -

0%
75%
25%
0%
0%
0%

Bike - 100 min.
-30 min. @ 65% FTP
-25 min. @ 70% FTP
-20 min. @ 75% FTP
-15 min. @ 80% FTP
-10 min. @ 84% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition run - 25 min.
Run within 10 min. of finishing the ride @ 80-85% TH
working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min from 50 to 75% FTP8x 20sec @ 135% FTP,
30sec @ 10% FTP
35min from 75 to 50% FTP
Workout overview

Duration: 1h 1m 40s

Stress points: 44

Zone distribution

Z1: 25m

Z2: 34m

Z3: -

Z4: -

Z5: -

Z6: 3m

41%
55%
0%
0%
0%
4%

Bike - 65 min.-20 min. warm up
-8x (20 sec. @ 135% FTP @ 85-90 rpm, 30 sec. total rest)
-35 min. cooldown

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 40 min.
Run within 10 min. of finishing the ride @ 80-86% TH working
on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Week 3

Workouts: 4

Total duration: 6h 5m

Total stress points: 325

Total distance: 21.9 km

Average workout:

Duration 1h 31m

Stress points 81

Distance 5.5 km

Zone distribution

Z1: 1h 49m

Z2: 3h 3m

Z3: 49m

Z4: -

Z5: 15m

Z6: 9m

30%
50%
13%
0%
4%
2%

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1400-1800 yds.
300-400 yds of steady swimming and mixed drills to warm up. 1000-1200 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min from 50 to 75% FTP6x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
4x 1min @ 125% FTP,
1min @ 50% FTP
27min @ 60% FTP
Workout overview

Duration: 1h 15m

Stress points: 91

Zone distribution

Z1: 8m

Z2: 48m

Z3: -

Z4: -

Z5: 15m

Z6: 4m

10%
64%
0%
0%
20%
5%

Bike - 90 min.
-30 min. warm up
-30 min. big gear 70 rpm @ 88% FTP
-30 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

(PM) Run - 35 min.
-10 min. warm up (build from 75% TH to 85% TH)
-15 min. Tempo run (93% TH)
-10 min. cool down (75-80% TH)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

(AM) Swim - 1400-1600 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 100 & 400 yds. at a moderate to aggressive pace working on building speed

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP12min @ 79% FTP5min @ 55% FTP12min @ 81% FTP5min @ 55% FTP36min from 60 to 40% FTP
Workout overview

Duration: 1h 40m

Stress points: 72

Zone distribution

Z1: 57m

Z2: 19m

Z3: 24m

Z4: -

Z5: -

Z6: -

57%
19%
24%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (12 min. @ 79% FTP, 5 min. @ 55% FTP)
-1x (12 min. @ 81% FTP, 5 min. @ 55% FTP)
-36 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1400-1600 yds.
-300-400 yds of steady swimming and mixed drills to warm up.
-5x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-10x 50 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

35min @ 65% FTP30min @ 70% FTP20min @ 75% FTP15min @ 80% FTP10min @ 84% FTP
Workout overview

Duration: 1h 50m

Stress points: 98

Zone distribution

Z1: -

Z2: 1h 25m

Z3: 25m

Z4: -

Z5: -

Z6: -

0%
77%
23%
0%
0%
0%

Bike - 110 min.
-35 min. @ 65% FTP
-30 min. @ 70% FTP
-20 min. @ 75% FTP
-15 min. @ 80% FTP
-10 min. @ 84% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition run - 30 min.
Run within 10 min. of finishing the ride @ 80-85% TH
working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min from 50 to 75% FTP10x 30sec @ 105rpm, 145% FTP,
2min 30sec @ 45rpm, 10% FTP
30min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 64

Zone distribution

Z1: 44m

Z2: 31m

Z3: -

Z4: -

Z5: -

Z6: 5m

55%
39%
0%
0%
0%
6%

Bike - 70 min.
-20 min. warm up
-10x (30 sec. @ 145% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cooldown

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 40 min.
Run within 10 min. of finishing the ride @ 80-86% TH working
on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Week 4

Workouts: 4

Total duration: 6h 5m

Total stress points: 376

Total distance: 21.9 km

Average workout:

Duration 1h 31m

Stress points 94

Distance 5.5 km

Zone distribution

Z1: 2h 31m

Z2: 1h 44m

Z3: 20m

Z4: 30m

Z5: 55m

Z6: 5m

41%
28%
5%
8%
15%
1%

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1600-2000 yds.
300-400 yds of steady swimming and mixed drills to warm up. 1200-1400 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min from 50 to 75% FTP4x 5min @ 105% FTP,
2min 30sec @ 50% FTP
2x 2min 30sec @ 113% FTP,
2min 30sec @ 60% FTP
30min @ 60% FTP
Workout overview

Duration: 1h 20m

Stress points: 93

Zone distribution

Z1: 14m

Z2: 41m

Z3: -

Z4: -

Z5: 25m

Z6: -

17%
51%
0%
0%
31%
0%

Bike - 80 min.
-10 min. warm up
-4x (5 min. @ 105% FTP, 2.5 min. rest)
-2x (2.5 min. @ 113% FTP, 2.5 min. rest)
-30 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

(PM) Run - 40 min.
-10 min. warm up (build from 75% TH to 85% TH)
-20 min. Tempo run (95% TH)
-10 min. cool down (75-80% TH)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

(AM) Swim - 1800-2000 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 200 & 400 at a moderate to aggressive pace working on building speed

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP10min @ 79% FTP5min @ 55% FTP10min @ 81% FTP5min @ 55% FTP40min from 60 to 40% FTP
Workout overview

Duration: 1h 40m

Stress points: 69

Zone distribution

Z1: 1h 1m

Z2: 19m

Z3: 20m

Z4: -

Z5: -

Z6: -

61%
19%
20%
0%
0%
0%

Bike - 100 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-40 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1600-1800 yds.
-400-500 yds of steady swimming and mixed drills to warm up.
-5x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-10x 50 pull all out (on interval that leaves 1 min. rest)
Finish with a short 200-300 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP15min @ 95% FTP5min @ 40% FTP15min @ 100% FTP5min @ 40% FTP15min @ 105% FTP5min @ 40% FTP15min @ 110% FTP10min from 60 to 25% FTP
Workout overview

Duration: 1h 55m

Stress points: 154

Zone distribution

Z1: 36m

Z2: 19m

Z3: -

Z4: 30m

Z5: 30m

Z6: -

32%
16%
0%
26%
26%
0%

Bike - 120 min.
-30 min. warm up
-15 min. @ 95% FTP, 5 min. @ 40% FTP
-15 min. @ 100% FTP, 5 min. @ 40% FTP
-15 min. @ 105% FTP, 5 min. @ 40% FTP
-15 min. @ 110% FTP, 5 min. @ 40% FTP
-10 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition run - 30 min.
Run within 10 min. of finishing the ride @ 80-85% TH
working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min from 50 to 75% FTP10x 30sec @ 105rpm, 150% FTP,
2min 30sec @ 45rpm, 10% FTP
20min from 75 to 50% FTP
Workout overview

Duration: 1h 10m

Stress points: 60

Zone distribution

Z1: 40m

Z2: 25m

Z3: -

Z4: -

Z5: -

Z6: 5m

58%
35%
0%
0%
0%
7%

Bike - 70 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 50 min.
Run within 10 min. of finishing the ride @ 80-86% TH working
on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Week 5

Workouts: 4

Total duration: 6h 35m

Total stress points: 337

Total distance: 23.7 km

Average workout:

Duration 1h 39m

Stress points 84

Distance 5.9 km

Zone distribution

Z1: 2h 27m

Z2: 2h 43m

Z3: 50m

Z4: 20m

Z5: 10m

Z6: 5m

37%
41%
13%
5%
3%
1%

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1800-2200 yds.
300-400 yds of steady swimming and mixed drills to warm up. 1400-1600 yds swim at an easy pace working on consistent arm turnover and building endurance. Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP2x 10min @ 98% FTP,
4min @ 50% FTP
2x 5min @ 105% FTP,
3min @ 60% FTP
36min @ 60% FTP
Workout overview

Duration: 1h 50m

Stress points: 113

Zone distribution

Z1: 19m

Z2: 1h 1m

Z3: -

Z4: 20m

Z5: 10m

Z6: -

18%
55%
0%
18%
9%
0%

Bike - 110 min.
-30 min. warm up
-2x (10 min. @ 98%, 4 min. @ 50%)
-2x (5 min. @ 105% FTP, 3 min. @ 60% FTP)
-36 min. @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

(PM) Run - 45 min.
-10 min. warm up (build from 75% TH to 85% TH)
-25 min. Tempo run (100% TH)
-10 min. cool down (75-80% TH)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

(AM) Swim - 2000-2200 yds.
Warm up with 300-400 yds. of steady swimming and mixed drills. Swim intervals of 200 & 500 at a moderate to aggressive pace working on building speed

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP10min @ 79% FTP5min @ 55% FTP10min @ 81% FTP5min @ 55% FTP45min from 60 to 40% FTP
Workout overview

Duration: 1h 45m

Stress points: 72

Zone distribution

Z1: 1h 5m

Z2: 20m

Z3: 20m

Z4: -

Z5: -

Z6: -

62%
19%
19%
0%
0%
0%

Bike - 105 min.
-30 min. warm up
-1x (10 min. @ 89% FTP, 5 min. @ 55% FTP)
-1x (10 min. @ 91% FTP, 5 min. @ 55% FTP)
-45 min. cool @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1800-2000 yds.
-400-500 yds of steady swimming and mixed drills to warm up.
-8x 100 freestyle all out (on interval that leaves 1:30 min. rest)
-20x 25 pull all out (on interval that leaves 1 min. rest)
Finish with a short 100-200 yd cool down.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

30min from 50 to 75% FTP6x 5min @ 70% FTP,
5min @ 80% FTP
10min from 65 to 50% FTP
Workout overview

Duration: 1h 40m

Stress points: 85

Zone distribution

Z1: 18m

Z2: 52m

Z3: 30m

Z4: -

Z5: -

Z6: -

18%
52%
30%
0%
0%
0%

Bike - 120 min.
-30 min. warm up
-6x (5 min. @ 70% FTP, 5 min. @ 85% FTP)
-30 min. cool @ 65% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition run - 30 min.
Run within 10 min. of finishing the ride @ 80-85% TH
working on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min from 50 to 75% FTP10x 30sec @ 105rpm, 150% FTP,
2min 30sec @ 45rpm, 10% FTP
30min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 67

Zone distribution

Z1: 44m

Z2: 31m

Z3: -

Z4: -

Z5: -

Z6: 5m

55%
39%
0%
0%
0%
6%

Bike - 80 min.
-20 min. warm up
-10x (30 sec. @ 150% FTP @ 105 rpm, 2.5 min. total rest)
-20 min. cool @ 50% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 60 min.
Run within 10 min. of finishing the ride @ 80-86% TH working
on a quick turnover.

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Week 6

Workouts: 4

Total duration: 3h 27m

Total stress points: 127

Total distance: 12.4 km

Average workout:

Duration 52m

Stress points 32

Distance 3.1 km

Zone distribution

Z1: 2h

Z2: 1h 10m

Z3: 15m

Z4: 2m

Z5: -

Z6: -

58%
34%
7%
1%
0%
0%

30min @ 50% FTP30min @ 55% FTP
Workout overview

Duration: 1h

Stress points: 28

Zone distribution

Z1: 1h

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

100%
0%
0%
0%
0%
0%

Bike - 60 minutes of Zone 1

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Swim - 1000-1200 yds.
Swim at an easy pace working on consistent arm turnover and building endurance

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

20min @ 50% FTP20min @ 55% FTP20min @ 60% FTP
Workout overview

Duration: 1h

Stress points: 31

Zone distribution

Z1: 40m

Z2: 20m

Z3: -

Z4: -

Z5: -

Z6: -

67%
33%
0%
0%
0%
0%

Bike - 60 min.
-20 min. @ 50% FTP
-20 min. @ 55% FTP
-20 min. @ 60% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 35 min.
Run within 10 min. of finishing the ride.
-20 min. @ 80-86% TH
-10 min. @ 86-93% TH (only if you feel good)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min @ 65% FTP10min @ 70% FTP10min @ 75% FTP15min @ 80% FTP
Workout overview

Duration: 45m

Stress points: 42

Zone distribution

Z1: -

Z2: 30m

Z3: 15m

Z4: -

Z5: -

Z6: -

0%
67%
33%
0%
0%
0%

Bike - 45 min.
-10 min. @ 65% FTP
-10 min. @ 70% FTP
-10 min. @ 75% FTP
-15 min. @ 80% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 20 min.
Run within 10 min. of finishing the ride for today. 20 min @ 70-76% FTP

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

10min @ 45% FTP30sec @ 100% FTP10min @ 55% FTP30sec @ 100% FTP10min @ 60% FTP30sec @ 100% FTP10min @ 65% FTP
Workout overview

Duration: 41m 30s

Stress points: 26

Zone distribution

Z1: 20m

Z2: 20m

Z3: -

Z4: 2m

Z5: -

Z6: -

48%
48%
0%
4%
0%
0%

Bike - 40 min.
-10 min. @ 45% FTP
-10 min. @ 55% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 60% FTP (insert 30 sec. @ 100% FTP)
-10 min. @ 65% FTP (insert 30 sec. @ 100% FTP)

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Workout overview

Distance: 0 km

Zone distribution

Z1: 0 m

Z2: 0 m

Z3: 0 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
0%
0%
0%
0%
0%

Transition Run - 20 min.
Run within 10 min. of finishing the ride @ 70-75% TH

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.