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ODZwifters - SST 2053

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
3x 20min @ 90% FTP,
5min @ 30% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride3x 20min @ 90% FTP,
5min @ 30% FTP
Workout overview

Duration: 1h 32m

Stress points: 107

Zone distribution

Z1: 21m

Z2: 6m

Z3: 3m

Z4: 1h 2m

Z5: -

Z6: -

23%
6%
3%
68%
0%
0%

Author: ODZwifters

LSCT Warm Up, 20min SST on 5min Rest X 3

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