6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride3x 15min @ 90% FTP,
3min @ 30% FTP
Workout overview

Duration: 1h 11m

Stress points: 83

Zone distribution

Z1: 15m

Z2: 6m

Z3: 3m

Z4: 47m

Z5: -

Z6: -

22%
8%
4%
67%
0%
0%

Author: ODZwifters

LSCT Warm Up, 15min SST on 3min Rest X 3

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • ODZwifters - SST 626

    1h 5m | 72 SP

  • ODZwifters - SST 726

    1h 11m | 80 SP

  • ODZwifters - SST 1055

    1h 32m | 99 SP

  • ODZwifters - SST 1233

    1h 2m | 71 SP

  • ODZwifters - SST 1533

    1h 11m | 83 SP

  • ODZwifters - SST 2053

    1h 32m | 107 SP

Similar workouts

  • ODZwifters - SST 1233

    1h 2m | 71 SP

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

  • ODZwifters - SST 1533

    1h 11m | 84 SP

  • ODZwifters - SST 726

    1h 11m | 80 SP

  • ODZwifters - SST 1233

    1h 2m | 71 SP

  • 1. Tuesday - SST: Downright Bitter

    1h 5m | 80 SP

  • ODZwifters - SST 726

    1h 12m | 82 SP

  • ODZwifters - SST 626

    1h 5m | 72 SP

  • ODZwifters - SST 626

    1h 6m | 73 SP

  • Cruise Intervals #3

    1h 2m | 76 SP

  • 4. Saturday - SST: Bursts

    1h 15m | 90 SP

  • ODZwifters - Resolutions Day 1

    1h 17m | 104 SP