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ODZwifters - SST 1233

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
3x 12min @ 90% FTP,
3min @ 30% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride3x 12min @ 90% FTP,
3min @ 30% FTP
Workout overview

Duration: 1h 2m

Stress points: 71

Zone distribution

Z1: 15m

Z2: 6m

Z3: 3m

Z4: 38m

Z5: -

Z6: -

25%
9%
4%
62%
0%
0%

Author: ODZwifters

LSCT Warm Up, 12min SST on 3min Rest X 3

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