Workout overview

Duration: 57m

Stress points: 75

Zone distribution

Z1: 31m

Z2: 6m

Z3: 3m

Z4: 2m

Z5: -

Z6: 15m

55%
10%
5%
4%
0%
26%

Author: ODZwifters

This workout was designed to get riders on track for the new year and motivated for the next season. It also can be used anytime in the year once a week to keep on top of a riders FTP progression but as a new years challenge it is designed to be done in 3 consecutive days.

This workout is 3min at 120% FTP with 5min rest x 5

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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