5min @ 40% FTP
Duration: 1h 7m
Stress points: 93
This workout was designed to get riders on track for the new year and motivated for the next season. It also can be used anytime in the year once a week to keep on top of a riders FTP progression but as a new years challenge it is designed to be done in 3 consecutive days.
This workout is 20min at 100% FTP with 5min rest x 2