Workout overview

Duration: 1h 7m

Stress points: 93

Zone distribution

Z1: 16m

Z2: 6m

Z3: 3m

Z4: 42m

Z5: -

Z6: -


Author: ODZwifters

This workout was designed to get riders on track for the new year and motivated for the next season. It also can be used anytime in the year once a week to keep on top of a riders FTP progression but as a new years challenge it is designed to be done in 3 consecutive days.

This workout is 20min at 100% FTP with 5min rest x 2

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • ODZwifters - Resolutions Day 1

    1h 17m | 104 SP

  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

  • ODZwifters - Resolutions Day 3

    57m | 75 SP

Similar workouts