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ODZwifters - Resolutions Day 1

6min @ 50% FTP
1min from 50 to 72% FTP
5min @ 72% FTP
1min from 72 to 96% FTP
2min @ 96% FTP
2min free ride
3x 15min @ 100% FTP,
5min @ 40% FTP
6min @ 50% FTP1min from 50 to 72% FTP5min @ 72% FTP1min from 72 to 96% FTP2min @ 96% FTP2min free ride3x 15min @ 100% FTP,
5min @ 40% FTP
Workout overview

Duration: 1h 17m

Stress points: 104

Zone distribution

Z1: 21m

Z2: 6m

Z3: 3m

Z4: 47m

Z5: -

Z6: -

28%
7%
3%
61%
0%
0%

Author: ODZwifters

This workout was designed to get riders on track for the new year and motivated for the next season. It also can be used anytime in the year once a week to keep on top of a riders FTP progression but as a new years challenge it is designed to be done in 3 consecutive days.

This workout is 15min at 100% FTP with 5min rest x 3

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ODZwifters » Resolutions

  • ODZwifters - Resolutions Day 1

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  • ODZwifters - Resolutions Day 2

    1h 7m | 93 SP

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  • ODZwifters - Resolutions Day 3

    57m | 75 SP

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