Workout overview
Duration: 1h 17m
Stress points: 104
Zone distribution
Z1: 21m
Z2: 6m
Z3: 3m
Z4: 47m
Z5: -
Z6: -
Author: ODZwifters
This workout was designed to get riders on track for the new year and motivated for the next season. It also can be used anytime in the year once a week to keep on top of a riders FTP progression but as a new years challenge it is designed to be done in 3 consecutive days.
This workout is 15min at 100% FTP with 5min rest x 3