5min @ 80rpm, from 50 to 70% FTP4x 2min @ 90rpm, 85% FTP,
2min @ 85rpm, 65% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 26m

Stress points: 22

Zone distribution

Z1: 6m

Z2: 12m

Z3: 8m

Z4: -

Z5: -

Z6: -

22%
47%
31%
0%
0%
0%

Embark on a 25-minute cycling adventure with us, simulating different terrains to enhance your cycling skills and endurance.

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