2min @ 50 % FTP
2min @ 60 % FTP
2min @ 70 % FTP
2min @ 80 % FTP
1min @ 55 % FTP
6x 10sec @ 110 % FTP,55 % FTP
2min @ 55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
2min @ 55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
1x 20sec @ 125 % FTP,55 % FTP
2min @ 55 % FTP
4min @ 55 % FTP
View watts
Enter FTP
2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 6x 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 20sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 10sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 30m
Stress points: 32
Zone distribution Z1: 18m
Z2: 4m
Z3: 2m
Z4: -
Z5: 1m
Z6: 5m
Say hello to 'Tabata Time' Lite! This is the shorter version of the original Tabata Time workout. This workout is a metabolism-boosting, calorie-crushing session. We'll alternate between high-intensity 20-second bursts and 10-second rests. It's not just about burning calories; it's about supercharging your heart and muscles. Let's Tabata!
✓ Available in Zwift
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