1min 30sec @ 50 % FTP
1min 30sec @ 60 % FTP
1min 30sec @ 70 % FTP
1min 30sec @ 80 % FTP
20sec @ 50 % FTP
10sec @ 110 % FTP
20sec @ 50 % FTP
10sec @ 110 % FTP
20sec @ 50 % FTP
10sec @ 110 % FTP
1min @ 50 % FTP
4x 15sec @ 115 % FTP,50 % FTP
1min @ 88 % FTP
30sec @ 106 % FTP
1min @ 88 % FTP
30sec @ 106 % FTP
2min @ 53 % FTP
4x 15sec @ 125 % FTP,50 % FTP
1min @ 88 % FTP
30sec @ 106 % FTP
1min @ 88 % FTP
30sec @ 106 % FTP
1min 30sec @ 55 % FTP
View watts
Enter FTP
1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min 30sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP 1min 30sec @ <span
data-value="70" data-unit="relpow">70</span>% FTP 1min 30sec @ <span
data-value="80" data-unit="relpow">80</span>% FTP 20sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 15sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 2min @ <span
data-value="53" data-unit="relpow">53</span>% FTP 4x 15sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 1min @ <span
data-value="88" data-unit="relpow">88</span>% FTP 30sec @ <span
data-value="106" data-unit="relpow">106</span>% FTP 1min 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP
Workout overview Duration: 22m
Stress points: 23
Zone distribution Z1: 9m
Z2: 3m
Z3: 6m
Z4: -
Z5: 4m
Z6: 1m
Gear up for 'Stayin' Alive' Lite! This is the shorter version of the Stayin' Alive workout. Today, we're pushing beyond our threshold for longer durations. This kind of effort is key to lifting our Functional Threshold Power to new heights. Prepare yourself for a challenge!
✓ Available in Zwift
More workouts like this