6min @ 80rpm, from 50 to 70% FTP10x 1min @ 90rpm, 103% FTP,
1min @ 80rpm, 50% FTP
5min from 50 to 40% FTP
Workout overview

Duration: 31m

Stress points: 31

Zone distribution

Z1: 18m

Z2: 3m

Z3: -

Z4: 10m

Z5: -

Z6: -

58%
10%
0%
32%
0%
0%

Ready for a fun 30-minute ride? We're going to tackle some power intervals together, it's the perfect way to boost your endurance and build strength, one pedal stroke at a time. Don't worry, I'll be with you every step of the way, guiding you through each surge and recovery. Let's turn up the energy and enjoy the ride!

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