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30-20-10-GO! [Lite]

1min @ 50% FTP
2min @ 60% FTP
2min @ 70% FTP
2min @ 80% FTP
2min @ 55% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
2min @ 60% FTP
1min @ 50% FTP2min @ 60% FTP2min @ 70% FTP2min @ 80% FTP2min @ 55% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP2min @ 60% FTP
Workout overview

Duration: 32m

Stress points: 33

Zone distribution

Z1: 9m

Z2: 6m

Z3: 10m

Z4: 5m

Z5: -

Z6: 3m

28%
19%
30%
16%
0%
8%

Get set for '30-20-10-GO' Lite! This is the shorter version of the original '30-20-10-GO' workout to get your effective workout in. This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Time to feel the burn!

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